Weigh In record (no journal entry) for 10 March 2024
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 57.83g | Prot: 82.91g | Carbs: 220.10g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Margariini, Valio Arki Juusto, Vaasan Lapin Rieskaset Peruna . Lunch: Blue Dragon Munanuudelit, Vegyu Intialainen Kasviscurry. Dinner: Daim Mantelikakku, Saarioinen Puolukkahillo, Perunamuusi (Kevytmaidosta), Sodexo Soijapyörykät. Snacks/Other: Valio Arki Juusto, Margariini (Tavallinen, 80% Rasvaa, Suolainen), Vaasan Lapin Rieskaset Peruna , Banaanit. more...
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2027 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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helijarv's Weight History
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