Weigh In record (no journal entry) for 10 March 2024
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 60.25g | Prot: 66.15g | Carbs: 180.40g.
Breakfast: Uleg Sambal Geprek, Tempe Goreng, Ayam Geprek, Nasi Putih. Lunch: Ayam Geprek, Ampela Goreng, Tumis Pepaya Muda, Tahu Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Kue Apem, Rempeyek, Kue Apem, Keripik Singkong. more...
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Losing 0.4 kg a Week
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masih pemula12's Weight History
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