Weigh In record (no journal entry) for 10 March 2024
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1197 kcal
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Fat: 81.46g | Prot: 78.90g | Carbs: 36.01g.
Breakfast: Zwagerman Schouderham, Mayonaise, Gekookt Ei. Lunch: AH Platte Peterselie, Gesneden Ham, Tomatenpuree, Milsa Roomkaas, Gebakken Ei, AH Kropsla. Dinner: Uien, Eidooier, Jumbo Kastanje Champignons , Broccoli, Campina Room Culinair, Zalm, Lidl Garnalen Knoflook. Snacks/Other: Geitenkaas (Zacht). more...
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steady weight
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Nokeduuk's Weight History
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