Weigh In record (no journal entry) for 10 March 2024
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 66.29g | Prot: 72.14g | Carbs: 194.90g.
Lunch: Tumis Bayam, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Miki-Miki Double Choco, Snackit Kue Pia 100 Cokelat, Donat Dilapisi Coklat, Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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2002 kcal
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Exercise:
Singing - 2 hours, Cooking - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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angela.rodith's Weight History
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