Weigh In record (no journal entry) for 09 March 2024
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76.8 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 57.59g | Prot: 60.85g | Carbs: 237.20g.
Breakfast: Guaymallen Alfajor de Chocolate, Milka Galletitas, La Serenísima Leche Descremada. Lunch: Milanesa de Pollo, Coca-Cola Coca-Cola, Crema de Leche, Arroz Blanco. Dinner: Pizza de Queso de Masa Delgada. more...
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Gaining 0.8 kg a Week
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