Weigh In record (no journal entry) for 09 March 2024
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 108.87g | Prot: 172.63g | Carbs: 267.04g.
Breakfast: Chicharrón, Pan Dulce, Great Value Queso Mozzarella, Pan Keto, Aguacate, Huevo Frito, Jugo de Naranja, Proteína. Lunch: Soda, Huevo Frito, Harina PAN Arepa, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Doritos Nacho Cheese, Soda, Pizza de Coliflor. more...
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2630 kcal
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Exercise:
pesas - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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John1927's Weight History
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