Weigh In record (no journal entry) for 09 March 2024
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 111.86g | Prot: 70.75g | Carbs: 15.61g.
Breakfast: Zero-Cal Adoçante, Café, Barriga de Porco. Lunch: Linguiça de Porco Frita, Ovo Mexido. Dinner: Zero-Cal Adoçante, Café, Limão, Cachaça, Abacate, Pele e Carne da Asa de Frango (Assado, Cozido). more...
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Losing 1.3 kg a Week
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simonejambo's Weight History
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