Weigh In record (no journal entry) for 09 March 2024
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 47.66g | Prot: 139.60g | Carbs: 109.64g.
Breakfast: Grimm's Turkey Pepperoni, Philadelphia Light Cream Cheese, Овсяные Хлопья, Яичный Белок, Жареное Яйцо без Жира, Pure Protein Chewy Chocolate Chip. Lunch: Брокколи, Гречка Отварная, Говядина Оковалок (Обрезается до 0,3 см Жира), Pure Protein Chocolate Deluxe. Dinner: Банан, Silk True Almond Unsweetened, LeanFit Whey Isolate Chocolate. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karry_Parry's Weight History
|