Weigh In record (no journal entry) for 09 March 2024
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 43.94g | Prot: 266.14g | Carbs: 213.17g.
Breakfast: Bakers Provita Rice Crackers, Woolworths Spring Onion & Chives Medium Fat Cream Cheese. Lunch: Medjool Dates , Wellington's Sweet Chilli Sauce, Nola Lite Mayonnaise , Cape Point Light Meat Shredded Tuna in Salt Water, Tastic Jasmine Rice. Dinner: Bananas , Greenleaf Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince. Snacks/Other: Clover Full Cream Fresh Milk, USN Hardcore Whey GH, NPL Dextrose, Sparletta Creme Soda Low Kilojoule. more...
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Gaining 0.7 kg a Week
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MarkusSteyn's Weight History
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