Weigh In record (no journal entry) for 09 March 2024
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 21.50g | Prot: 39.60g | Carbs: 32.01g.
Breakfast: Bayam Dimasak (dari Segar). Lunch: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng. Dinner: Tempe Goreng. Snacks/Other: Flimty Flimty Mangga. more...
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Gaining 1.8 kg a Week
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