Weigh In record (no journal entry) for 09 March 2024
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 55.18g | Prot: 47.15g | Carbs: 104.89g.
Breakfast: Garant Kokosmjölk, Instant Coffee (Dry Powder), Arla Keso Supermini, Banana, Strawberries, Instant Oatmeal. Lunch: Fresh Pasta (Cooked) , Cucumber, Bulgur, Caesar Dressing, ICA Romansallad, Tomatoes. Dinner: Green Hill Ceasarsallad, Chicken Nuggets. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 0.7 kg a Week
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