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analucmoura
Journal
09 Mar 24
analucmoura's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
77.6 kg
Lost so far:
1.9 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1508 kcal
Fat: 47.51g | Prot: 43.76g | Carbs: 214.11g.
Breakfast:
Pullman Artesano Original, Banana Prata, Canto de Minas Queijo Minas Padrão Curado, Frimesa Doce de Leite.
Lunch:
Aliança Suco de Uva Integral, Arroz Branco (Cozido), Lasanha de Berinjela.
Dinner:
Yogoberry Frozen Yogurt, Cinemark Pipoca Média com Manteiga.
Snacks/Other:
Casa de Bolos Bolo de Leite Ninho, Casa de Bolos Bolo de Churros.
more...
2179 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.0 kg a Week
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analucmoura's Weight History
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