Weigh In record (no journal entry) for 25 November 2015
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96.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1577 kcal
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Fat: 57.54g | Prot: 121.51g | Carbs: 126.19g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Keskinoğlu Piliç Büfe Salam, Knorr Çabuk Çorba Ezogelin, Havuç, Nimet Lavaş, Wawa(A101) Ton Balığı Konservesi. Dinner: Nescafe Sade, Birşah Yarım Yağlı Süt, Nimet Lavaş, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Makarna, Mantarlı Tavuk Sote. more...
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Losing 1.2 kg a Week
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synthopsis's Weight History
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