Weigh In record (no journal entry) for 09 March 2024
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 56.07g | Prot: 182.11g | Carbs: 312.24g.
Breakfast: Aveia em Flocos, Piracanjuba Leite em Pó Desnatado , Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Spaten Cerveja , Brigadeiro, Budweiser Cerveja, Cerveja Patagonia Weisse, Coca-Cola Coca-Cola, Carne moída do Dudu, Santa Amália Massa com Ovos. Dinner: Swift Bolo Gelado de Coco, Skippy Pasta de Amendoim Cremosa, Friboi Fraldinha Assada, Pão Francês, Queijo Mozzarella. Snacks/Other: Bauducco Choco Biscuit. more...
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Gaining 2.8 kg a Week
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Duducsilva's Weight History
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