Weigh In record (no journal entry) for 09 March 2024
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110 kg
Lost so far: 8.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 121.83g | Prot: 170.35g | Carbs: 125.12g.
Breakfast: Milsani Cremiger Quark Genuss, Ei, Mein Veggie Tag Bio Streichcreme Aubergine, Harry Eiweißbrot. Lunch: Maggi Bandnudeln mit Lachs (231g). Dinner: Culinea Chicken Wings Mild. more...
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Losing 0.9 kg a Week
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