K.B.S_Moto's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

81.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1170 kcal

Fat: 39.65g | Prot: 145.49g | Carbs: 60.26g. Breakfast: Espresso Coffee, Monster Monster Energy Drink (White). Lunch: Ведраре Извара, Яйце Варено Белтък. Dinner: Pork Heart , Ведраре Кашкавал Кашкавал, K Classic Shiitake Гъби. Snacks/Other: Cucumber Pickles, Ведраре Извара, Baked Potato (Peel Not Eaten), Milupa Milumil . more...

899 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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K.B.S_Moto's Journal, 09 Mar 24

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K.B.S_Moto's Weight History