Weigh In record (no journal entry) for 25 November 2015
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2015:
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1894 kcal
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Fat: 72.37g | Prot: 63.55g | Carbs: 239.59g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Golden Toast Rosinen-Schnitten, Genuss der Saison Griebenschmalz Apfel, Gut & Günstig Bauernbrot, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Eierlikör, Apfel, Orangen, Eiweiß, Eigelb, Südzucker Puderzucker, Gut & Günstig Wiener Würstchen, Kartoffelsuppe, Milfina Streichfein Ungesalzen, Gut & Günstig Bauernbrot. more...
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2053 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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