Weigh In record (no journal entry) for 09 March 2024
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 65.29g | Prot: 82.28g | Carbs: 215.43g.
Breakfast: Maitokahvi, Jakobsens Agavesiirappi, Myllyn Paras Kaurapuuro, Fast Sports Nutrition Heraproteiinijauhe, Mantelit, Mustikat (Makeuttamaton, Pakaste). Lunch: Tuorekurkku (Kuorineen), Makaronilaatikko, Tomaatit. Dinner: Lämmin Voileipä. Snacks/Other: Fazer Turkinpippuri, Kantolan Suklaa Kaurakeksi , Twix , Maitokahvi. more...
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Gaining 2.8 kg a Week
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