Weigh In record (no journal entry) for 09 March 2024
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 57.18g | Prot: 65.35g | Carbs: 99.53g.
Breakfast: Bruine Boterham, Aardbeien, Vemondo Almond Drink, Body & Fit Smart Proteïne, Smaakt Havermeel, Dr. Oetker Bakpoeder, AH Magere Franse Kwark, Ei. Lunch: Lidl Volkoren Crackers Sunny, Milbona Belegen Kaas 30+, Zwagerman Gerookte Kipfilet. Dinner: Spaghetti Forno. Snacks/Other: Milbona Fruit King Safari Mousse, Witte Tafelwijn, Sondey Jungle Cookie. more...
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Losing 1.4 kg a Week
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moartje112's Weight History
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