Weigh In record (no journal entry) for 09 March 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 105.93g | Prot: 221.77g | Carbs: 318.69g.
Breakfast: Birnen, ESN Flav'n Tasty Blueberry Cream , ESN Vegan Designer Protein (Milky Chocolate) , More Nutrition Schoko Drops Vollmilch , K-Classic Beerenmischung mit Sauerkirschen, Wurzener Haferflocken Zart. Lunch: Born Tomatenketchup , KitKat Mini, Rügenwalder Mühle Vegane Mühlen Cordon Bleu, K-Classic Röschen Trilogie , American Style Sandwichtoast Vollkorn, K-Classic Kochhinterschinken. Dinner: KitKat KitKat, ESN Flav'n Tasty Blueberry Cream , Alpro Sojajoghurt - Natur Ungesüßt , Harzinger Minis mit Edelschimmel , Babybel Mini Babybel, Wiesenhof Geflügel Jagdwurst, Zappendorfer Bauernsalami, Popp Eiersalat Brotaufstrich, Lidl Weltmeisterbrot, K-Classic Kochhinterschinken, K Classic Backstraße Weizenbrötchen. Snacks/Other: Kinder Schokolade, KitKat Mini, Gutes Land Kondensmilch 7,5%, Coppenrath & Wiese Blaubeer-Joghurt-Blechkuchen, More Nutrition More Clear Skin Glow Multifrucht. more...
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Gaining 0.1 kg a Week
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NankoFreumann's Weight History
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