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Hasil Perhitungan
Total kalori yang anda perlu konsumsi dalam satu hari:
*2085 kcal/hari*
Total protein yang perlu Anda konsumsi (10-15% energi):
*52 - 78 gram (209 - 313 kcal)*
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453 kcal
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Fat: 16.13g | Prot: 15.19g | Carbs: 59.37g.
Lunch: Indomaret Keripik Gadung, Rempeyek, Susu (Susu Murni), Mujigae Oden, Naraya Soya Botol. more...
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1969 kcal
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Exercise:
Yoga - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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