Weigh In record (no journal entry) for 08 March 2024
|
86.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
6475 kcal
|
Fat: 189.28g | Prot: 169.33g | Carbs: 1034.58g.
Breakfast: Colun Queso Chacra Rio Bueno, Palta, Jumbo Pan Hallulla, Colun Yoghurt Batido Light, Nestlé Cereal Trix, PF Salame Tipo Italiano, Colun Queso Ranco, Carozzi Salsa de Tomates Toscana al Pesto, Ideal Pre Pizza Toques de Cebolla. Lunch: Fruna Mustang Alegre, Fruna Palo Palito, Colun Yoghurt Batido Light, Nestlé Cereal Trix, Huevo, Manzana Verde, Nectarinas, Super Beef Churrasco de Vacuno, Colun Queso Chacra Rio Bueno, Lider Pan Bocado de Dama. Dinner: Porotos con Riendas, Queque con Manzana, Palta, Lider Pan Bocado de Dama. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|