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ok, back down again, now if I could just break through 173!
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78.5 kg
Lost so far: 12.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.63g | Prot: 59.18g | Carbs: 112.93g.
Breakfast: water, coffee, tomato, Light English Muffins, Mozzarella Cheese (Low Sodium). Lunch: water, fit & active popcorn, california blend. Dinner: brat, white bread, chicken breast. Snacks/Other: Signature Vanilla Ice Cream Miniature, Arizona diet ice tea. more...
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Losing 6.4 kg a Week
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