Weigh In record (no journal entry) for 09 March 2024
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86.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 45.12g | Prot: 100.51g | Carbs: 143.50g.
Breakfast: Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Ikan Asin, Nasi Liwet, Uleg Sambal Pedas. Snacks/Other: Frisian Flag Susu Uht Full Cream, Inaco Nata de Coco, Alpukat. more...
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Losing 2.5 kg a Week
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