Weigh In record (no journal entry) for 07 March 2024
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87.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 21.67g | Prot: 35.91g | Carbs: 89.32g.
Breakfast: Jagung Rebus. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Daging Paha Ayam (Ayam Pedaging). Snacks/Other: Kerupuk Makanan Ringan, Apel Fuji, Beng-Beng Beng-Beng. more...
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Losing 2.1 kg a Week
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