Weigh In record (no journal entry) for 09 March 2024
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62.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 37.91g | Prot: 59.38g | Carbs: 194.27g.
Breakfast: Tropicana Slim Stevia Sweetener, Incofood Maxcreamer, Indocafe Original Blend, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Saus Sambal , Kikkoman BBQ Sauce, Telur Ceplok, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Fiesta Beef Slice. Dinner: Bawang Putih, Blue Band Serbaguna, Totole Kaldu Jamur, Mama Suka Saus Teriyaki, Uleg Sambal Bawang , Dada Ayam, Nasi Putih, Selada. Snacks/Other: Lean Lab 1/3 PB Speculoos, Sari Roti Roti Tawar Kupas, Duku. more...
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Losing 0.4 kg a Week
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astridfahreza's Weight History
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