Weigh In record (no journal entry) for 08 March 2024
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69.4 kg
Lost so far: 42.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 91.69g | Prot: 78.51g | Carbs: 258.55g.
Breakfast: Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt, Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin. Lunch: Morrisons Nume Sweet Chilli Flavour Multigrain Snacks, Fibre One Cookies & Cream Drizzle Square, Sainsbury's Taste The Difference Caramelised Onion Chutney, Bertolli Light Spread, Tesco Cheese Topped Rolls, Tesco Extra Mature Cheddar. Dinner: Coca-Cola Coca-Cola Zero (Can), Onions, Hellmann's Lighter Than Light Mayonnaise, Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni. Snacks/Other: Cadbury Wispa Gold (38.3G), Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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