Weigh In record (no journal entry) for 25 November 2015
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1387 kcal
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Fat: 47.86g | Prot: 93.64g | Carbs: 116.51g.
Breakfast: Delisse Fromage Blanc 3%, Sucre, Senseo Café, Épi d'or Tartines Craquantes au Froment. Lunch: Soupe de Légumes, Les Croisés Fromage de Chèvre, Thon dans l'Eau (en Conserve), Marque Repère Surimi, Oeuf Dur, Delisse Fromage Blanc 3%, Baguette, Huile d'Olive. Dinner: Nesquik Chocolat en Poudre, Delisse Fromage Blanc 3%, Les Croisés Coulommiers, Baguette, Carrefour Piémontaise, Sauce Béchamel, Marque Repère Jambon de Paris -25% de Sel, Endive. Snacks/Other: Moulin de Valdonne Sirop Pamplemousse Rose, Vin Rosé. more...
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2743 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bridget stef's Weight History
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