Weigh In record (no journal entry) for 25 November 2015
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76.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1367 kcal
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Fat: 41.78g | Prot: 53.06g | Carbs: 197.53g.
Breakfast: Activia Yaourt Nature, Auchan Compote de Pomme, Carrefour Jus de Pomme, Carrefour Lait Demi Écrémé, Rik & Rok Banane. Lunch: Biscuits au Sucre (avec de la Margarine), Carrefour Jus d'orange (100% Pur Jus Pressé), Monoprix Beurre Doux, Haricots Verts, Datte, Pain, Viande de Lapin. Dinner: Monoprix Beurre Doux, Bonduelle Carottes en Rondelles Vapeur, Panzani Spaghetti Carbonara, Carrefour Compote de Pommes sans Sucres Ajoutés, Carrefour Bio Truite Fumée, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette. more...
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1950 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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