Weigh In record (no journal entry) for 08 March 2024
|
105.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
3110 kcal
|
Fat: 77.73g | Prot: 171.75g | Carbs: 422.85g.
Breakfast: Woolworths Game Droewors Nibbles, Future Life High Protein Chocolate Crunch Bar. Lunch: PnP Sliced Game Biltong, Dr. Oetker Ital Pizza Classic Spare Rib & Bacon, Dr. Oetker BBQ Chicken Mini Pizza, Wedgewood Angels Nougat Biscuits. Dinner: Pick n Pay Salmon Roses , Tuna Sushi, Shrimp Sushi, Woolworths Spicy Salmon & Avocado California Rolls, Avocado Maki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|