JBryan31486's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

85.2 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

802 kcal

Fat: 23.55g | Prot: 29.28g | Carbs: 130.09g. Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Coca-Cola Mellow Yellow, M&M's Peanut Butter M&M's (1 oz), Heath Milk Chocolate English Toffee Bar. more...

2334 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 20 minutes, Jiu Jitsu - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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JBryan31486's Journal, 08 Mar 24

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