Weigh In record (no journal entry) for 08 March 2024
|
82.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 64.76g | Prot: 98.96g | Carbs: 163.30g.
Breakfast: Great Value Pineapple Chunks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds), Unsalted Butter Stick, Great Harvest Bread Co Cinnamon Raisin Walnut Bread, Giant Eagle Greek Nonfat Yogurt Plain. Lunch: 365 Stoneground Wheat Square Crackers, Trader Joe's Pub Cheese with Jalapenos, All Whites 100% Liquid Egg Whites, Hass Avocado, Baked or Broiled Salmon, Carrots , Extra Virgin Olive Oil, Garlic , Cabbage , Onions , Broccoli , ShopRite Baby Bella Mushrooms. Snacks/Other: Bananas , Oil Popped White Popcorn . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatD1960's Weight History
|