Weigh In record (no journal entry) for 08 March 2024
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71 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 43.48g | Prot: 75.40g | Carbs: 333.29g.
Breakfast: Elma, Elma, Ayçiçek Yağı, Shaan Рис Shaan, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Toz Şeker. Lunch: Sula Диетические Конфеты без Сахара, Ayçiçek Yağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı, Sula Диетические Конфеты без Сахара. Dinner: Юбилейное Печенья. Snacks/Other: Çikolata. more...
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Gaining 1.4 kg a Week
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tural712's Weight History
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