Weigh In record (no journal entry) for 08 March 2024
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102 kg
Lost so far: 14.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 82.37g | Prot: 83.50g | Carbs: 198.13g.
Breakfast: Philadelphia Original, Fullkornsbröd, Vindruvor. Lunch: ICA Basic Lingonsylt, Kelda Matlagningsgrädde 15%, Köttfärslimpa, ICA Fast Potatis. Dinner: Arla Gräddfil, Kycklingfilé, Tortilla. Snacks/Other: ICA Micro Pop, Garant Tortillachips Havssalt, Bananpannkaka. more...
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3438 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Working - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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