Weigh In record (no journal entry) for 08 March 2024
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 137.90g | Prot: 182.68g | Carbs: 357.98g.
Breakfast: Future Life Bran Flakes, Dew Fresh Full Cream Milk. Lunch: B-Well Canola Mayo Original Tangy Mayonnaise, All Gold Tomato Sauce, Potato (Raw), Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Droëwors, Potato (Raw), Woolworths Thick Beef Burger Patties. Snacks/Other: USN Cryto Powerhp Strawberry Lime Flavour, Apples , Woolworths Homestyle Muesli Rusks, Biltong. more...
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Gaining 4.2 kg a Week
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Elrich_Engelbrecht's Weight History
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