Weigh In record (no journal entry) for 08 March 2024
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117 kg
Lost so far: 14.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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4080 kcal
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Fat: 124.04g | Prot: 114.38g | Carbs: 328.42g.
Breakfast: Tangeriner (Mandarin Apelsiner). Lunch: Köttfärssås, Spaghetti. Dinner: Kavli Majonäs Äkta, Pommes Frites, Ostburgare med Tomat och/ eller Ketchup i Bröd. Snacks/Other: Jordnötter, Starköl. more...
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Losing 2.3 kg a Week
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Helmer71's Weight History
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