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NataliaShashina
Journal
08 Mar 24
NataliaShashina's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
73.4 kg
Lost so far:
8.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
882 kcal
Fat: 27.86g | Prot: 73.21g | Carbs: 77.83g.
Lunch:
Дед Хо Фо Бо.
Afternoon Tea:
Snaq Fabriq Печенье SNAQER - Арахис, Изюм и Карамель.
Dinner:
Первый Вкус Молоко 2,5%, Tree Of Life Life Isolate, Bombbar Energy BCAA Guarana.
Snacks/Other:
Грейпфрут.
more...
2787 kcal
Exercise:
Weight Training (Bodybuilding) - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Losing 0.7 kg a Week
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NataliaShashina's Weight History
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