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zhangvee
Journal
01 Mar 18
zhangvee's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
63.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
875 kcal
Fat: 27.03g | Prot: 48.08g | Carbs: 113.22g.
Breakfast:
Buah Naga.
Lunch:
Stewed Chicken, Chicken Stock (Home Prepared) , Boiled Egg, Instant Oatmeal.
Dinner:
Roasted Broiled or Baked Chicken Drumstick, Chicken Stock (Home Prepared) , Hard-Boiled Egg .
more...
1920 kcal
Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 28 minutes, Treadmill - 20 minutes, Resting - 15 hours and 12 minutes.
more...
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zhangvee's Weight History
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