Weigh In record (no journal entry) for 07 March 2024
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 13.16g | Prot: 70.16g | Carbs: 50.38g.
Breakfast: Maçã. Lunch: Sadia Filé de Peito, Camil Arroz Branco Cozido. Dinner: Salame, Carrefour Pepino em Conserva , Coblens Ovos de Codorna em Conserva. more...
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Gaining 0.7 kg a Week
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william.aubin's Weight History
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