Weigh In record (no journal entry) for 06 March 2024
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87.0 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 45.13g | Prot: 270.03g | Carbs: 404.99g.
Breakfast: Wal-Mart Chicken Breast Tenderloins, Simple Truth No Stir Almond Butter, D'Italiano Italian Bread. Dinner: Member's Mark Medium Cooked Shrimp, Private Selection Classic Alfredo, Barilla Angel Hair Pasta. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries (37g), Kroger Cinnamon Crunch Bagel, Ghost Cinnabon Protein Powder. more...
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Losing 3.2 kg a Week
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Yokohomamanashi's Weight History
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