Weigh In record (no journal entry) for 23 August 2011
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161.0 kg
Lost so far: 6.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 82.43g | Prot: 122.78g | Carbs: 176.24g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Sweet Potato, Shedd's Spread (Butter), Oven Roasted Chicken Breast Halves, Brown Sugar. Dinner: Roasted Garlic Pasta Sauce, Cheese Ravioli Mini Rounds, Part Skim Mozzarella Cheese, Italian Style Meatballs, Spinach, Diced Tomatoes in Sauce. Snacks/Other: Semisweet Chocolate Chips, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Banana. more...
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Losing 8.9 kg a Week
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Nickjr1973's Weight History
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