JBryan31486's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

84.4 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1811 kcal

Fat: 62.21g | Prot: 79.15g | Carbs: 235.85g. Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Core Power High Protein Milk Shake Vanilla, Thick Crust Pizza with Meat. Dinner: WW Pizza. Snacks/Other: 3 Musketeers 3 Musketeers 2 to Go, M&M's Peanut M&M's (31g). more...

2277 kcal

Exercise: Jiu Jitsu - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JBryan31486's Journal, 07 Mar 24

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JBryan31486's Weight History