Weigh In record (no journal entry) for 07 March 2024
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 53.57g | Prot: 76.22g | Carbs: 155.57g.
Breakfast: Skogaholm Lantbröd, Cucumber, Arla Keso Mini, Coffee with Skim Milk, Soft Boiled Egg, Philadelphia Light. Lunch: Chef Select Sallad Pasta & Kyckling. Dinner: Crownfield Honey Hoops, Milk (Nonfat). more...
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Losing 2.8 kg a Week
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