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Day 23
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202.8 kg
Lost so far: 17.2 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2749 kcal
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Fat: 132.50g | Prot: 107.00g | Carbs: 287.00g.
Breakfast: Caribou Coffee Chicken Apple Sausage Daybreaker, Caribou Coffee Vanilla White Chocolate Mocha (Medium). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Culver's Onion Rings (Regular), Culver's Cheese ButterBurger (Single), Culver's Wisconsin Cheese Curds. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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