najlaa makhlouf's Journal, 07 Mar 24

Weigh In record (no journal entry) for 07 March 2024
79.2 kg Lost so far: 6.1 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:
1724 kcal Fat: 65.53g | Prot: 134.88g | Carbs: 147.97g.   Breakfast: Low Fat Milk, Medjool Dates , Bananas , Pistachio Nuts, Pistachio Nuts , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: White Rice (Long-Grain, Cooked) , Olive Oil , Chicken Breast. Dinner: Tuna in Water (Canned), Delallo Calamata Olives in Brine, Blue Cheese . more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


najlaa makhlouf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.