yoshari's Journal, 06 Nov 15

yoshari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2015

131 kg Lost so far: 0 kg. Still to go: 46 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 November 2015:

477 kcal

Fat: 20.89g | Prot: 28.21g | Carbs: 45.46g. Breakfast: Roti Gandum 100%, Ultra Milk Low Fat Hi-Calcium Milk, Telur Orak-Arik. more...

4388 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Elliptical - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yoshari's Weight History

View Complete History

yoshari's Journal, 06 Nov 15

Submit a Comment

yoshari's Weight History