Weigh In record (no journal entry) for 24 November 2015
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1480 kcal
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Fat: 46.17g | Prot: 131.91g | Carbs: 137.11g.
Breakfast: Lechuga, Huevo, Pancho Villa Torupla Wrap XL, Eckart Enlinea Mermelada de Frutilla Plus+, Regimel Leche en Polvo Descremada. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tomates, Lechuga, Zanahoria, Repollo, Mostaza, Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Pechugas de Pollo (o Cocidas), Zapallo Italiano, Lechuga, Zanahoria, Pepino (con Cáscara), Repollo. Snacks/Other: Nestlé Leche Condensada, Colombina Coffee Delight, Vivo Gelatina Sabor a Durazno, Naranjas, Optimum Nutrition Whey Protein Gold Standard, Tottus Mix Natural Frutos Secos. more...
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2000 kcal
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Exercise:
Resting - 8 hours and 36 minutes, Desk Work - 9 hours and 24 minutes, Sleeping - 6 hours. more...
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steady weight
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