Weigh In record (no journal entry) for 07 March 2024
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62.3 kg
Lost so far: 14.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 19.50g | Prot: 47.39g | Carbs: 129.38g.
Breakfast: Pisang. Lunch: Rendang, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Rendang, Pakcoy, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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gnabnhahc's Weight History
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