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emeererye
Journal
07 Mar 24
emeererye's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
59.2 kg
Lost so far:
6.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1315 kcal
Fat: 39.61g | Prot: 36.37g | Carbs: 204.83g.
Breakfast:
Oishi Suky Suky, Keripik Singkong.
Lunch:
Kangkung, Tempe, Nasi Putih, Wortel.
Dinner:
Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng.
more...
1566 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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emeererye's Weight History
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