Weigh In record (no journal entry) for 07 March 2024
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43.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 20.32g | Prot: 28.23g | Carbs: 113.07g.
Breakfast: Kapal Api Kopi. Lunch: Wortel Dimasak, Sasa Saus Sambal, Pepaya, Tomat, Mentimun (dengan Kulit), Ubi Ungu Rebus, Tempe Kukus, Telur Rebus. Dinner: Kurma, Fitbar Fitbar Cheese Delight. more...
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Losing 1.6 kg a Week
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